Just completed my workout

I feel good that I just completed my Yoga fusion workout on Comcast. This workout is really challenging for me. I almost quit but I talked myself into pushing forward. Man I hate having to work at getting back into shape. I promise to never let my body get so far behind and at my age it seems to be more difficult and take longer.

I know the more I do the better results I will see. My arms are even improving. It doesn't hurt as much when doing done facing dog position and the plank.

Well until next time.

It is all about self control

I was so proud of myself today. Instead of grabbing for the Doritos I decided to wait to eat when I got home. I made noodles and vegetables and it was delicious. It is all about self control and I am working on this every minute of the day.

How to Lose Weight Fast by Eating Healthy Snacks

Lose weight fast when you choose healthy snacks. You don't have to deprive yourself of taste. You don't have to starve yourself. In fact studies have should that when you add more smaller meals and/or healthy snacks you lose more weight. Take a moment to think of healthier snacks you can eat to replace what you are eating now; better yet, just read the tips that follow. Read more