My journey to fitness as been an on and off thing since I turned 40 three years ago. I know I have to take control of my health and flexibility
Friday, May 22, 2009
It is all about self control
I was so proud of myself today. Instead of grabbing for the Doritos I decided to wait to eat when I got home. I made noodles and vegetables and it was delicious. It is all about self control and I am working on this every minute of the day.
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