I feel good that I just completed my Yoga fusion workout on Comcast. This workout is really challenging for me. I almost quit but I talked myself into pushing forward. Man I hate having to work at getting back into shape. I promise to never let my body get so far behind and at my age it seems to be more difficult and take longer.
I know the more I do the better results I will see. My arms are even improving. It doesn't hurt as much when doing done facing dog position and the plank.
Well until next time.